Pearls of Inner Peace
Try Before You Buy
Discover the beauty of being present, focusing on your breath, and embracing the serenity within.
What are
Visual Meditations
Our Visual Meditations are brief videos lasting about 60 seconds, crafted to enhance yourself-connection. They assist you in creating a loving space for self-discovery.
Each of these meditations is like a little piece of gold for your mind. They provide positiveimagery that can help soothe your mind, teaching your mind to focus on the positive.
Our visual meditations require a willing audience who can allow themselves to be carried intoa different realm. In this dreamlike land, connecting with visuals, music may help youconnect with yourself better.
the practise within
Mirror Neurons
Have you found yourself shedding tears during a movie? Or perhaps sharing a laugh with someone, even when you're not entirely sure what's so funny?
Mirror neurons enable us to internally replicate observed actions.
It's like learning by osmosis - absorbing skills without even realizing it.
Each of our Visual Meditation is like implicit training. Thanks to associative learning, our synapses get a workout, strengthening connections every time we revisit The Visual Meditation.
This is also why the repetition of Visual Meditation is so crucial.
Our Connections
The Pillars of Our Mind
Our minds tend to default to daydreaming, worrying, judging, and rehearsing, impacting our emotions, thoughts and body sensations.
Through Visual Meditation, we focus on our breath, sounds, visuals, fostering presence, acceptance, patience, and resilience.
By transferring these skills to our emotions, thoughts, and body sensations, we cultivate a relaxed state of mind. The state of mind that nurtures our hearts and souls.
Finding Your Purpose
3 Types Of Meditation
Understanding the purpose of your meditation will bring you closer to your desired outcome.
There are three main types of meditation:
- General practice: a passive approach that enhances our connection with the present moment and helps us tap into our inner peace (Thoughts Detox)
- Intentional meditation: a more active practice involving setting a specific wish, such as joy, peace, or relief from anxiety (Content Practice, Centered Practice)
- Inquire meditation" a blend of passive and active practices where you contemplate a question and listen for insights from your inner wisdom. Yes, the answer is within you. (Clarity Practise)
Keep Going
DIY
The essence of Visual Meditations, what you seek, resides within you
constantly. It is only hidden under the layers of excessive thinking ,
self-doubt. or a fast paced lifestyle.
It is your patience, persistence, and dedication to practice which
will lead you to your desired outcome
After all, our Visual Meditation, however knowledgeable, effective,
and helpful, can only ever be a tool.
Our aim is to inspire, motivate and assist you in establishing a
deeper self-connection. When we feel connected, everything in the
world naturally falls into place. Challenges that once seemed
overwhelming become manageable, and sources of anxiety are met with
newfound inner strength.
Keep going with your practice, and you will be amazed with the result.
How to Explore
Visual Meditations
Be sure to pick a quiet spot where you can fully immerse yourself in the experience.
Take your time with each meditation and revisit them as needed.
Focus your intention consciously and strive to remain present during the practice.
Select a preferred "home base" to anchor your attention. The home base can vary from person to person, but it simply means a place to return your attention to when unwanted thoughts arise. Whether that be visuals, music, your breath, or a point in the body, you can gently invite your mind back to your home base if it takes an unexpected left turn. Over time, this act will strengthen your concentration like a muscle.
This series can act as a warm-up before classic meditation or the main event. The choice is yours.