Styla & Beckett
Clarity Practice
What are
Visual Meditations
Our Visual Meditations are brief videos lasting about 60 seconds, crafted to enhance your self-connection. They assist you in creating a loving space for self-discovery.
Each of these meditations is like a little piece of gold for your mind. They provide positive imagery that can help soothe your mind, teaching your mind to focus on the positive.
Our visual meditations require a willing audience who can allow themselves to be carried into a different realm. In this dreamlike land, connecting with visuals, music may help you connect with yourself better.
How to Explore
Visual Meditations
Be sure to pick a quiet spot where you can fully immerse yourself in the experience.
Take your time with each meditation and revisit them as needed.
Focus your intention consciously and strive to remain present during the practice.
Select a preferred "home base" to anchor your attention. The home base can vary from person to person, but it simply means a place to return your attention to when unwanted thoughts arise. Whether that be visuals, music, your breath, or a point in the body, you can gently invite your mind back to your home base if it takes an unexpected left turn. Over time, this act will strengthen your concentration like a muscle.
This series can act as a warm-up before classic meditation or the main event. The choice is yours.